Retreat! The new “in” thing seems to be going on a retreat to reset ourselves so that we can better handle the stresses of life. But, in my very humble and personal opinion, I wonder whether the word retreat carries the right energy for what we are actually trying to achieve. The word retreat suggests withdrawing, stepping back, or moving away from something difficult. And while I understand that a retreat does give us an opportunity to step away from our everyday responsibil

Reiki is a gentle complementary healing practice that originated in Japan. The word Reiki is often translated as “universal life energy.” It is based on the belief that energy flows through and around the body and that supporting a sense of balance and relaxation may contribute to overall wellbeing. During a Reiki session, the practitioner places their hands lightly on or just above different areas of the body. The client usually remains fully clothed and may lie down or sit

Massage is often associated with relaxation, but its benefits can extend beyond easing tired or tense muscles. For people experiencing anxiety, massage may provide a valuable opportunity to slow down, relax and reconnect with their bodies. Anxiety can cause physical symptoms such as muscle tension, headaches, restlessness, shallow breathing and difficulty relaxing. Through gentle or therapeutic touch, massage can help release physical tension and encourage the body to enter a

Congrats on considering having a massage, you won’t regret it but you may have a few questions and concerns about the actual session....

Massaging is one way to a healthier life - Let The Light Centre be your guide! When you consider developing a healthier lifestyle what do you mean? Is it exercising to build muscle mass or trim fat? Do you only consider your nutrition? Your alcohol intake? Making regular/annual visits to your doctor? Is it getting your nails and hair done? What do you really think about? At least if you’re thinking about one of the above, that’s a start! However, have you stopped to consider