About Us
Wellbeing and Health is a Lifestyle NOT a Luxury!
At The Light Centre-TT, we believe wellness is more than simply the absence of illness. It is about caring for the whole person — body, mind, emotions and spirit. Through therapeutic bodywork, yoga, mindfulness, energy practices, wellness education and compassionate support, we help our clients slow down, reconnect and create healthier ways of living.
Our aim is to make holistic wellness accessible, practical and meaningful, while empowering every person to take an active role in their own wellbeing.
Our Story
Our philosophy is rooted in whole-person wellness.
We recognise that every person is unique and that wellbeing can be affected by physical tension, emotional experiences, stress, lifestyle, relationships and our connection with ourselves and the world around us.
At The Light Centre-TT, we therefore take a gentle, person-centred approach. We listen first, meet people where they are and create experiences that encourage relaxation, awareness and renewal.
We believe that:
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The body has an incredible capacity for restoration when given the right support.
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Wellness should be nurturing rather than intimidating.
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Prevention, self-awareness and education are powerful tools.
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Touch, movement, breath, mindfulness and relaxation can support overall wellbeing.
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Everyone deserves to feel heard, respected and cared for.
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True wellness is not about perfection — it is about creating balance and making sustainable choices.
Whether someone comes for a massage, yoga session, Reiki, reflexology, a wellness workshop or simply a moment to breathe, our intention is the same: to help people leave feeling lighter, more centred and more connected to themselves.
Meet The Director
Karen Lark is a holistic wellness educator, practitioner, and compassionate wellbeing facilitator with a multidisciplinary background in psychology, education, complementary therapies and personal development.
Her approach is shaped by a genuine interest in understanding people and helping them feel more comfortable, supported and connected.
Karen combines her academic background with over 20 years practical bodywork experience working with others. Her work encompasses holistic massage and bodywork, yoga, Reiki, mindfulness, counselling-informed support, wellness education and end-of-life companionship.
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She believes that wellness should be approachable and that sometimes the most powerful thing we can offer another person is simply a safe space to breathe, relax, be heard and reconnect.
Karen's experience has also led her to work with a diverse range of people, including individuals seeking stress relief and relaxation, caregivers, older adults, people experiencing life transitions, and communities that may have limited access to holistic wellness services.
Her work is guided by compassion, professionalism, respect and the belief that every person deserves to be treated as a whole human being.
Qualifications & Professional Training
Karen's multidisciplinary qualifications and training include:
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BSc in Psychology
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MEd in Educational Technology
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Shamanic Sound Healing Certifcation
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200-Hour Yoga Teacher Training — Sri Sri Yoga (India)
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Reiki Master Teacher
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Trauma Counselling Certification
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Certificates in Mediation and Conflict Management
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Level 3 Diploma in Swedish Massage
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Chair Massage Certification
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Level 3 Diploma in Reflexology
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Indian Head Massage Certification
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Lymphatic Drainage Certification
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Experience facilitating wellness workshops, courses and retreats
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Death Doula / End-of-Life Companion, with more than 20 years of experience providing compassionate, non-medical support.
This combination of academic education, professional training and lived experience allows her to approach wellness from multiple perspectives rather than from a single modality.
Keisha Padmore, Trinidad
"My Experience at the Lite Center was very Welcoming and Calm, I was accommodated on short notice which I really appreciated. Although my issue was not remedied after my visit, suggestions and follow ups were made."
Steph Theo, Trinidad
"I came in mehhhh 😩 and left glowing🥰🤩🤗! The session was just what my body needed!..and the love and warmth of the conversation with the ladies after my session was what my heart needed! Thank you!!"
Tecla Fraser, Trinidad
"Karen is definitely a Light.."