.png)
The Light Bodywork Institute Certificate Courses/Workshops
&
International Affiliations
Swedish Massage
This techniques relaxes the entire body, by rubbing the muscles with long gliding strokes. It is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Those new to learning bodywork can benefit from studying this foundation massage.
$4000, 12-15 weeks
Foot Reflexology
This technique goes deep into the body by taking specific reflex points on the foot to induce a healing response in corresponding organs and areas of the body. Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deeply is done to maximize healing. Anyone can learn this technique.
$3000, 10 weeks
Lymphatic Drainage Massage
This technique caters to issues that occur in the immune system. The goal is to drain the lymph nodes in order to have proper functioning of the entire body while reducing the level of toxicity with the body. Good for beginner learning.
$3000, 10 weeks
Chair Massage Workshop
This short workshop will show the therapist how to successfully relax a client who is fully clothed, by working on their back, shoulders, neck, arms, head and face. Learners should know basic massage.
$1000, 2 Saturdays from 9 to 12pm
Holistic Healers (TLC Signature Course)
This comprehensive course gives future therapists the opportunity to learn Swedish massage, Deep Tissue massage, Cupping, Lymphatic Drainage massage, Reflexology, Anatomy & Physiology, and Reiki Levels 1-3.
$20,000, 9 months - 1 year
Workshops
Small steps every day lead to Big Results
Yoga
Yoga combines movement, breathing and mindful awareness to support flexibility, strength and balance. Suitable for different ages and abilities, regular practice can help reduce tension, improve posture and encourage relaxation. Each session offers an opportunity to reconnect with your body, calm the mind and support overall wellbeing.
Wednesdays @ 5pm 1 hour class
Drop-In = $60
Meditation
Meditation is a simple practice that encourages stillness, awareness and inner calm. Through focused breathing and mindful attention, it can help reduce stress, improve concentration and create space for reflection. Regular meditation supports emotional wellbeing and helps you develop a greater sense of balance, peace and connection.
Anytime by appointment
By donation
Pilates
Pilates is a low-impact form of exercise that focuses on core strength, posture, flexibility and controlled movement. Suitable for a range of fitness levels, it helps improve body awareness, stability and mobility. Regular Pilates practice can support better movement, strengthen muscles and promote a balanced, strong and healthy body.
Wednesdays @ 9am 1 hour class
Drop-In = $100